-0.
I was slightly frustrated by this number this week.
I worked my ass off this week. I went to water aerobics twice on Monday, walked on Tuesday, water aerobics on Wednesday, worked out at the rec on Thursday, and water aerobics again on Friday.
I made sure to get at least 20 minutes of exercise everyday this week, and I didn't cheat at my dieting once. I had one piece of organic cake on Monday in Dr. Morgan's class. It was probably half a serving, nothing huge. And I still got nothing.
I honestly have no idea if it's muscle building, but that's what I'm going to go with. Because I was definitely burning calories with all the working out I was doing.
I know I did well this week, but the scale doesn't reflect it. Its not a big deal though. Better luck next week.
Current weight: 174.2 lbs
Weight to lose until 155: 19.2 lbs
No comments:
Post a Comment