-1.1 pounds. Yay!
I made it to nearly all my workout classes this week. Powersculpt didn't happen on Wednesday, because I pulled my serratus muscle in my lower back on Monday. Its happened before, but this time was particularly bad--sitting for long periods of time hurt, and bending and twisting were not an option. I went to the doctor on Tuesday and got hooked up with some flexeril. :)
I still went to spinning on Wednesday night, which was good because the low impact exercise helped stretched out the muscles in my lower back without hurting them more. My back is mostly better now, just more an annoying twinge then the all out pain I was experiencing earlier in the week.
Its a beautiful sunny day! After I watch Grey's, I think I'll turn on Biggest Loser, and then I've got errands to run. Then its Jes' birthday. I think I'm going to buy all the stuff to make my low-cal margaritas and stick with those. I really need to pay attention to my calorie intake when it comes to drinking--its probably one of my biggest setbacks.
I only have one more month here in Pullman. Moving back to Seattle will be a readjustment, not just because its a different place, but for my healthy journey as well. Deciding if I'm going to be making all my own dinners and eating separately from Justin's family to maintain my weight loss, finding work out classes to attend, as well as making time to exercise in general once student teaching starts...it might be a little overwhelming at first, but I know I have supporters, and I believe in myself that I can finish this thing.
I still have 33 pounds to go, but I can get there. I CAN do this.
Current weight: 168.4
Weight to lose until next goal: 3.0 pounds.
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